Sex and mature people

By Eileen | April 3, 2018

Sex and the sixties We all know that folks of our generation invented sex in the 1960s. But how’s your sex life now? Whilst some people of our age enjoy great sex others have problems. As a psychologist and therapist, I see three main factors at play in the quality of a person’s sex life.…

Read More

Change = stress, but does it have to?

By Eileen | March 5, 2018

Change is unavoidable, but it doesn’t have to be stressful. What’s your reaction to these words? I doubt that it’s wholehearted agreement for two reasons. Firstly, the way my therapy clients respond to change. Often, they see it as a threat and attempt to resist. Change and how to cope with it is often a…

Read More